Ok, I know. "Binge" seems so temporary. Let me try another word. How about health "journey"?
I've started counting calories. I know, old school, huh? Well, I'm a bit late to the game, because I must confess; I...hate counting calories.
But, I just realized how simple and rewarding it is. I can actually 'see' what I'm eating. By counting calories, I
● can see exactly how many calories a product has, as well as the nutritional value
● make better choices in selecting the best foods that compliment my health & wellness goals
I'm excited about my new adventure. I've even started a Facebook page called Active Warriors for Healthy Living. I invite you to join me there
http://www.facebook.com/activewarriorsforhealthyliving
